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I first off would suggest not utilizing the John Daly “grip and rip it” motto if you get to the first tee without warming-up. I have seen this (myself included) lead to a myriad of problems from the get go. I can remember a few years ago I took this approach and I think made a triple bogey on the first hole. My drive went left into the rough, second shot to the right Authentic Jimmy Howard Jersey , approach shot over the green into the bunker, bunker shot rolled 20 feet past the hole. Need I go on? Let’s just say I learned my lesson. First and foremost if you are caught in this type of situation lets not panic. Let’s put a plan together to start the round out on the right foot and keep you in a positive frame of mind. My first suggestion is not to rush and attempt to hit 3 putts, pull out driver take a few hacks, and then tee it up. Lets take the 5 minutes we have and get the body warmed-up and ready to swing a golf club. How can we do this? Simply by putting together a series of golf stretches to “loosen” you up. Golf flexibility exercises will loosen the muscles and joints of your body. Preparing them to swing a golf club. They are simple to perform and can get your body and mind more ready to play than just a few practice swings with the driver. This will take a couple of minutes to perform, but it will help you get the body ready to swing the golf club. Once we have got the body “loosened up” lets get the mind in the correct space. I have seen all too often the tempo of a swing is way out of whack when a golfer lacks the time to properly warm-up. Attempt to relax, take a few deep breaths, and get the body to slow down a little. This should definitely help create some better tempo in your swing from the start. Also, take your time. Once it is your turn to hit, take a little extra time. Take a few extra practice swings Authentic Henrik Zetterberg Jersey , relax, find your tempo, and match your first swing to the tempo of your practice swing. This is a tip I learned from Dean Reinmuth (top 50 Golf Digest teaching pros). If you are not fortable over the ball, step away, take a series of practice swings until you find the “right” swing and then perform that same swing over the golf ball. It has done wonders for my game. I would also suggest continuing to take extra time on every shot until you feel fortable and have found your swing. This might not our until the second or third hole, but it is okay. It allows you to relax, make a good swing, and make a good shot. Finally, when you are rushed I think course management can really help. Think about it for a moment. Why not on the first tee pull out 3-wood instead of driver Pavel Datsyuk Jersey , even if it is a par five. Hit a nice shot into the fairway, lay-up, and play for par? Again, starting off with par or even bogey is a lot better than a double or triple, both for your scorecard and mental frame of mind. So if you are rushing to the first tee to get your golf game going let’s review the protocol. First and foremost lets be smart and utilize the time we have at hand. Lets take the 5 minutes we have to warm-up the body for the golf swing. We will do this through the implementation of a series of golf flexibility exercises. These golf exercises will get your muscles and joints ready to swing a golf club. Once the body is ready the next step is taking your time. Take a few extra practice swings with the golf club. This will allow you to find the tempo of your golf swing. Finally lets be smart with our course management skills. Think about what is the best golf shot to make and play within ourselves until our body and mind is ready to go. Sean CochranSean Cochran is one of the most recognized golf fitness instructors in the world today. 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